Eat like Joy. Or have an attitude like Joy. I know my previous post was about Joy, but here is another one, giving you a visual into our special girl.
Food is definitely not a "biggie" for her like it is for Eva. Eva has an internal clock that tells her exactly when it is lunch time and dinner time. She can tell just by looking at the sun high in the sky which meal is due for her. Joy...she could care less.
So, if you want to lose some weight or just not put on weight, do what Joy does.
Wake up happy. But, when it is time to eat, be grumpy because it is a chore to eat a meal. Too much work. (Kind of like the work you have to do brushing your teeth.)
Then just eat half of a banana because it is required of you. Next, even though you have a delicious home-made blueberry muffin in front of you (just a small one, not 2), crumble it up in your hands because it feels good.
After all that, make sure there are a lot of crumbs all over the floor so you can get exercise by sweeping them up after every single meal.
Just make sure you leave a little for the dog to enjoy.
Follow these rules for every single meal, and you may just be stuck in a size 3T even though you are 6 years old.
Welcome to my family blog. I have been married to Mike for over half of my life. I love my Savior, Jesus. I am a stay-at-home, homeschooling mom to six terrific, interesting children. My 3 oldest were born to me in my younger years, while my 3 youngest were given to me by God in my older years. I am very blessed. ~Cheri